Daily News
RSS feed
A Bare-Bones Bulking Exercise Plan for Guys Who Actually Work
Stop burning out on six-day splits. Here is a realistic bulking exercise plan focused on heavy compounds, real recovery, and actual muscle growth.
Can One Muscle Exercise Machine Really Replace a Full Gym?
Thinking of ditching your free weights? Here is the honest truth about whether a single muscle exercise machine can actually replace a full commercial gym.
Stop Buying More Gear to Figure Out How to Build Muscles
Think you need a commercial gym membership or endless plates to grow? Here is the brutally honest truth on how to build muscles using just basic home equipment.
How to Buy a Beginner Weight Set for Teenager Lifters (That Won't Break)
Shopping for your kid? Skip the flimsy department store plastic. Here is exactly how to choose a safe, durable beginner weight set for teenager lifters.
You're Overthinking How to Have Muscles (Do These 4 Things)
If you are constantly asking how to have muscles, you are probably overthinking it. Stop stressing over perfect routines and start with these fundamentals.
I Stopped Chasing Heavy Singles and Finally Started to Build Muscle
Constantly maxing out your lifts will wreck your joints before you actually build muscle. Here is why dropping the ego and focusing on execution works.
Your 30 Day Muscle Building Workout Plan at Home Needs Less BS
Most home routines are just endless cardio disguised as lifting. Here is how to structure a real 30 day muscle building workout plan at home that actually works.
I Tracked Home Gym Deals for 12 Months (Here's What I Learned)
I spent a year tracking home gym deals to see when companies actually drop prices. Here is how to shop home gym equipment without falling for fake discounts.
That Black Friday Weight Set Deal Is Probably Junk
Retailers love dumping cheap, hollow iron during the holidays. Here is how to find a real black friday weight set that won't break by New Year's Eve.
Why I Hate Almost Every Beginner Weight Gain Workout I See Online
Most novice routines are bloated with useless isolation moves. Here is the brutally simple beginner weight gain workout I used to finally pack on real size.
I Tried to Gain 10 lbs of Muscle in 4 Weeks (And Got Fat Instead)
I drank the gallon of milk a day and ate everything in sight to gain 10 lbs of muscle in 4 weeks. Here is the unglamorous truth about aggressive bulking.
Stop Doing the Same 3 Universal Machine Exercises Every Day
Bought a massive multi-station rig but only do chest presses? Here are the best universal machine exercises to build a routine that actually grows muscle.