GXMMAT Adjustable Weight Bench

Name: GXMMAT Adjustable Weight Bench
Brand: GXMMAT
SKU: GXM-DC001
Price: 299.99 USD
Availability: InStock

$299.99 USD

$329.99 USD

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9 bench pad positions (0-90 degrees)

3 seat pad positions

2"x3"x1.5mm commercial-grade square steel frame

H-shaped structure with triangular base for enhanced stability

Dual-track gear lock secures in 1 second

Wheels & handle for portability

Rubber pads for floor protection and upright storage

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GXMMAT Adjustable Weight Bench

GXMMAT adjustable weight bench is a versatile strength training equipment designed for movements like bench presses and shoulder presses with barbells or dumbbells. With 9 backrest and 3 seat settings, it supports flat, incline, and upright positions, allowing you to find the best training angles. The backrest adjustment area adopts a "dual-track + C-shaped lock + H-frame" structure, providing enhanced stability and fast, secure positioning. Integrated wheels and handle with metal bottom plate make it easy to move around and stand upright for compact storage. Compatible with the GXMMAT X6 power rack.

SPECIFICATIONS

Product Weight: 52.82 lbs

Weight Capacity: 400 lbs

Seat Material: Eco-friendly recycled cotton and high-grade polyethylene foam

Steel Material: 2"X3" Square Steel

Seat Pad Dimensions: 11.8" × 10.6"

Seat Pad Thickness: 2.56"

Seat Height: 17.7"

Seat Pad Angles: 3 positions

Back Pad Dimensions: 11.4" × 30.7"

Back Pad Angles: 0-90°, 9 positions

Download Manual: View Assembly Manual

Watch VIdeo: View Assembly Video

KEY FEATURES

Excellent Stability

Constructed with a C-shaped lock catch, triangular base, and 2"×3"×1.5mm commercial-grade steel, this adjustable lifting bench features superior durability and stability. A dual-track H-frame system enhances backrest stability and ensures safer weightlifting. Extra-wide 4"×4" anti-slip foot pads keep the bench firmly in place during barbell bench press training.

Easy Adjustment

Adjustable to 9 backrest positions (up to 90°) and 3 seat angles, this bench enables flat bench press, incline bench press and upright bench press, allowing precise training targeting of your abs, arms, shoulders, chest, and back.

Upright Storage

Along with handle and wheels, you can easily move the bench around your home gym. Metal support plate at the base enables secure upright storage, maximizing space efficiency while protecting your floors.

Ergonomic Comfort

Enjoy optimal comfort with a 2.7" thick high-density foam padding and an ergonomic 30.7" long backrest that fully holds your head. The PU leather cover features a waterproof, sweat-resistant surface for safe and long-lasting use.

FREQUENTLY ASKED QUESTIONS

Is It Worth Buying A Weight Bench for Home?

Absolutely worth it! A weight bench is a great investment for a home gym, allowing you to do bench presses, shoulder presses, flyes, incline/decline presses, and core workouts. It helps build strength, muscle, and overall fitness while providing a stable foundation for strength training. At the same time, a weight bench is compact and cost-effective. Many benches can be folded or stored upright, making them convenient for home use. It also saves you trips to the gym, allowing you to train anytime in the comfort of your own home.

Types of Weight Benches You Should Know

Weight benches are typically divided into four types: flat, incline, decline, and FID (Flat-Incline-Decline).

1. Flat Bench: The backrest is fixed and flat with no adjustable parts. It has a simple structure, high stability, and strong weight capacity. Ideal for basic chest exercises like bench presses and flyes.

2. Incline Bench: The backrest can be adjusted to an upward angle (usually 30–60°), emphasizing the upper chest and adding variety to your workouts. Suitable for incline bench presses, upper chest flyes, and shoulder exercises.

3. Decline Bench: The backrest tilts downward (usually 15–30°), targeting the lower chest while reducing shoulder strain. Ideal for decline bench presses and lower chest flyes.

4. FID Bench: The backrest can be adjusted to flat, incline, or decline positions, and some benches also allow seat adjustments. It is the most versatile type, allowing a wide range of exercises including bench presses, flyes, shoulder presses, bicep curls, and core workouts — perfect for home gyms.

How to Pick the Best Bench Padding?

A good adjustable weight bench should have at least 2 inches of high-density foam padding. This thickness provides the right balance of comfort and support during workouts, reducing pressure on your back and shoulders. You can also choose padding with an ergonomic design for extra support. The padding material also matters. PU foam usually offers greater durability and is easy to maintain.

How Often Should I Do a Bench Workout?

For beginners, it’s recommended to train 1–2 times per week, starting with lighter weights and following a progressive overload approach to avoid injury. For intermediate to advanced lifters, 2–4 sessions per week can be appropriate. After high-intensity bench workouts, the chest, shoulders, and triceps typically need 48–72 hours of recovery, so make sure to give your body enough time to rest to prevent strain or injury during pressing movements.

Difference Between Dumbbell & Barbell Bench Press

The dumbbell bench press allows a greater range of motion and requires each arm to work independently, which improves stabilizer muscles and balances strength. It’s more versatile and reduces shoulder strain but can be harder to control with heavy weights.

The barbell bench press lets you lift heavier weights with a fixed path, making it ideal for building maximal strength and tracking progressive overload. However, it offers less range of motion and may increase shoulder strain.