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Your Gym's Placards Suck: How to Use Beginner Gym Workout Machines
The instructional stickers on commercial equipment are terrible. Here is exactly how to set up and use beginner gym workout machines without feeling awkward.
The Best Machine Only Workout Program for Beginners Is Dead Simple
Skip the barbell anxiety. This machine only workout program for beginners builds real muscle using simple gear, giving you a clear plan for your first 90 days.
Why You Need Machines to Exercise (Even if You Love Free Weights)
Think barbells are the only way to get strong? Discover exactly why adding the right machines to exercise into your garage gym setup builds more muscle.
How to Program an All Machine Workout Without Losing Mass
Think you need barbells to grow? I mapped out a heavy-hitting all machine workout plan that proves bodybuilding with machines is highly effective.
Does Hydraulic Exercise Equipment Actually Build Real Muscle?
Curious if hydraulic exercise equipment is worth the money? I tested fluid resistance machines to see if they actually build muscle or just waste space.
I Did Every Major Exercise With Machine Gear for 6 Months
Think ditching barbells means losing your gains? I swapped my free weights to do every major exercise with machine gear for six months. Here is what happened.
Can You Actually Buy Exercise Machines Cheap That Don't Suck?
If you are looking for exercise equipment that won't break the bank, don't settle for flimsy retail junk. Here is how to find exercise machines cheap.
How to Build a Machines Workout That Actually Saves Time
Tired of constantly swapping attachments? Here is how to structure a brutal home machines workout that builds muscle without wasting your time on changeovers.
Will Heavy Indoor Gym Equipment for Home Destroy Hardwood Floors?
Moving iron inside? Find out how to safely set up heavy indoor gym equipment for home and pick the best indoor home gym equipment to protect your floors.
Don't Buy Work Out Machines for Home Until You Check These 3 Things
Thinking of upgrading your setup? Before you buy any work out machines for home, run them through this strict 3-point checklist so you don't waste space.
Why You Only Need One Gym Machine for Upper Body Growth
If you want to add a gym machine for upper body training to your home setup, stop looking at single-use gear. Here is what actually builds real muscle.
The Best Gym Equipment for Home Doesn't Require a Garage
You don't need a massive garage to get strong. Discover how to pack the absolute best gym equipment for home into a tiny spare room without ruining your floors.