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Your beginner upper body workout Is Way Too Complicated
Stop copying complex bodybuilder splits. Discover why the best beginner upper body workout strips away the fluff to focus on three simple, pain-free moves.
Still Asking What Day Should I Do Shoulders? Here Is My Answer
If you keep asking what day should I do shoulders, you are likely overtraining them. Here is how to program your delts without wrecking your rotator cuffs.
Skip the stretching 35 exercises to improve flexibility and reduce pain pdf
Before you print that stretching 35 exercises to improve flexibility and reduce pain pdf, read this. Here is why static holds rarely fix joint issues.
Your Overhead Shoulder Fly Is Wrecking Your Joints (Here's the Fix)
Does your overhead shoulder fly cause clicking joints? Learn why heavy dumbbells lead to impingement and how to tweak your form for pain-free deltoid growth.
I Built Bigger Delts Using Only Low Impact Shoulder Exercise
Heavy presses wrecking your joints? I swapped my barbell grinds for a dedicated low impact shoulder exercise routine and finally built mass without the pain.
Why You Need a Real Corrective Exercise for Shoulder Pain Today
Pushing through joint pain won't work forever. Learn how to implement a targeted corrective exercise for shoulder health so you can press heavy again.
I Stopped the Shakes With Stability Exercises for Shoulder Control
Discover how integrating targeted stability exercises for shoulder joints can eliminate the shakes during heavy pressing and bulletproof your upper body.
Stop Stretching: The Hip Flexor Strengthening Exercises PDF I Rely On
Constantly stretching tight hips usually makes them worse. Download my free hip flexor strengthening exercises pdf to actually fix your squat and end the pain.
Stop Babying Your Injuries With Weak Physical Therapy Strength Training
Tired of useless band exercises? Here is how bridging the gap with heavy physical therapy strength training finally fixed my chronic garage gym injuries.
Your Before Workout Stretches Are Killing Your Power (Do This)
If you are still doing static toe-touches, your before workout stretches are actively killing your power output. Here is the dynamic routine I use instead.
Why Your Pre-Workout Shoulder Rotations Are Doing Nothing
Still doing standing dumbbell shoulder rotations before benching? You are mostly just working your biceps. Here is how to actually warm up your rotator cuffs.
I Fixed My Joint Pain With These safe dumbbell shoulder exercises
Tired of tweaking your rotator cuffs? I finally found safe dumbbell shoulder exercises that actually build mass without causing painful joint impingement.