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Why I Swapped Free Weights for the Smith Machine Hip Thrust
Think free weight barbells are the only way to build glutes? Think again. Here is exactly why the smith machine hip thrust might be your new favorite exercise.
Does Hip Thrust Grow Glutes, Or Are You Just Wasting Time?
Wondering does hip thrust grow glutes? A home gym veteran explains the real science behind the movement and how to finally build mass without lower back pain.
Why Your Bar for Hip Thrusts Is Destroying Your Pelvis
Sick of agonizing bruises? Learn exactly where to place the barbell for hip thrusts, how to fix your setup, and which bar for hip thrusts actually works best.
The Bodyweight Single-Leg Hip Thrust Will Humble Your Heavy Squat
Think you have strong glutes? Try the bodyweight single-leg hip thrust. Here is how this humbling unilateral movement fixes imbalances and boosts your squat.
Why Your Body Weight Hip Thrusts Feel Like a Waste of Time
Think body weight hip thrusts are too easy? You are probably just rushing the reps. Here is how to use tempo and tension to build serious glute strength.
How to Load a Free Weight Hip Thrust Without the Bruises
Figuring out the right free weight hip thrust progression can be painful. Here is how to load your hip thrust weights safely at home without crushing your hips.
Stop Doing Knee Pushups: A Better Exercise for Beginners
Searching for an easy exercise for beginners usually leads to watered-down movements that stall your progress. Here is how to scale movements the right way.
Do Hip Thrusts Strengthen Pelvic Floor Or Just Crush Your Bladder?
Are heavy glute days helping or hurting your core? We break down the biomechanics to answer: do hip thrusts strengthen pelvic floor or cause dysfunction?
Stop Ruining Your Couch Figuring Out How to Hip Thrusts
Tired of bruising your back on the couch? If you want to learn how to hip thrusts safely at home, here is the exact setup you need to save your furniture.
The 'Fake Lockout' Is Ruining Your Hip Thrusts Form
Struggling to feel your glutes? The fake lockout might be to blame. Learn how adjusting your eye gaze and pivot point fixes your hip thrusts form today.
Most Online Exercise Demonstrations Are Setting You Up for Failure
Those perfectly lit exercise demonstrations on social media might be ruining your form. Here is how to spot bad mechanics and find tutorials that actually work.
You Don't Need Plates for a Good Bar Workout for Beginners
Loading plates too soon is a rookie mistake. Here is a realistic bar workout for beginners that focuses on form, builds a solid foundation, and prevents injury.