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Why Your Weight Bench Is Ruining Your Barbell Hip Thrusters
Struggling with barbell hip thrusters? Your form might be fine, but your standard weight bench is probably too tall. Here is how to fix your home setup.
Stop Buying Bulky Machines for Hip Thruster Exercises
Think you need a massive commercial machine for hip thruster exercises? Here is how to use a standard bench, box, and free weights for serious glute gains.
The 3-Step Setup for a Heavy Hip Thrust at Home (That Actually Works)
Trying to figure out how to do a hip thrust at home without sliding across the floor? Here is the exact setup you need for a heavy hip thrust home workout.
Why Your EZ Bar Hip Thrust Hurts (And How to Fix It)
Struggling with bruised hips on leg day? Discover why the ez bar hip thrust is notoriously painful and learn the exact padding setup to fix it for good.
How I Rigged My Home Gym Leg Exercises to Feel Like a $3k Leg Press
Think you need a massive leg press to build lower body size? Here is how I set up my home gym leg exercises to perfectly mimic heavy commercial machines.
I Finally Found a Hip Thrust Alternative That Doesn't Suck
Tired of sliding benches and bruised hip bones? I tested every hip thrust alternative in my garage gym. Here are the movements that actually build glute mass.
Stop Ruining Your Couch Figuring Out How to Hip Thrusts
Tired of bruising your back on the couch? If you want to learn how to hip thrusts safely at home, here is the exact setup you need to save your furniture.
Why I Only Use the Cable Cross for Shoulders (Not Chest)
Most guys waste the dual pulley on sloppy chest flyes. Here is exactly why using a cable cross for shoulders provides the constant tension needed to build 3D delts.
Why an Upper Body Workout With Weight Doesn't Need Matching Dumbbells
Thinking you need a massive, matching dumbbell rack is a trap. Here is how to program a brutal upper body workout with weight using whatever gear you own.
I Replaced My Cable Machine With Barbell Exercises for Upper Body
Missing the cable crossover machine at home? Here is how to manipulate angles and tension to make barbell exercises for upper body mimic expensive pulleys.