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RSS feedWhy I Only Use the Cable Cross for Shoulders (Not Chest)
Most guys waste the dual pulley on sloppy chest flyes. Here is exactly why using a cable cross for shoulders provides the constant tension needed to build 3D delts.
Why an Upper Body Workout With Weight Doesn't Need Matching Dumbbells
Thinking you need a massive, matching dumbbell rack is a trap. Here is how to program a brutal upper body workout with weight using whatever gear you own.
I Replaced My Cable Machine With Barbell Exercises for Upper Body
Missing the cable crossover machine at home? Here is how to manipulate angles and tension to make barbell exercises for upper body mimic expensive pulleys.