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I Quit Reading Articles on Weightlifting for a Year (Here's Why)
Spending hours reading articles on weightlifting instead of touching a barbell? Here is why I stopped over-researching and how it finally helped me build mass.
Stop Pretending You Know What These Lifting Terms Mean
Gym jargon is intimidating. I broke down the most confusing weight lifting terms for beginners into plain English so you can finally understand your program.
Why I Tell Beginners to Ignore 90% of the Weights in the Gym
Stop overcomplicating your routine. If you are wondering how should I weight train, here is the no-BS guide to mastering the weights in the gym safely.
Why Chasing Soreness Ruins Your Plan to Build Muscle for Beginners
Think extreme soreness means you had a great workout? Think again. Here is why chasing the burn actually destroys your ability to build muscle for beginners.
Why the Weightlifting or Weight Lifting Debate is Totally Useless
Internet trolls love arguing over weightlifting or weight lifting, but the iron doesn't care how you spell it. Stop typing, grab a barbell, and just train.
I Ditched Fitness Apps For This Simple Weight Lifting Worksheet
Stop letting complicated tracking apps ruin your focus. Here is the brutally simple weight lifting worksheet I use to log progress and get stronger at home.
I Stopped Counting Macros and Switched to Real Lifting Food
Stop overcomplicating your diet. Here is what to eat when lifting weights, focusing on cheap, effective lifting food that actually builds real muscle.