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Why Your Bar for Hip Thrusts Is Destroying Your Pelvis
Sick of agonizing bruises? Learn exactly where to place the barbell for hip thrusts, how to fix your setup, and which bar for hip thrusts actually works best.

Why Your Bar for Hip Thrusts Is Destroying Your Pelvis
Sick of agonizing bruises? Learn exactly where to place the barbell for hip thrusts, how to fix your setup, and which bar for hip thrusts actually works best.