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Is Fitness for Older People Safe on a Slippery Living Room Rug?
Trying to start fitness for older people at home? Ditch the slippery living room rug. Here is how to create a safe, stable workout space that prevents falls.
Let's Talk About the Crazy Shoulder Exercises Wrecking Your Joints
Every week a new insane shoulder workout goes viral. Let's look at why these crazy shoulder exercises usually build inflammation instead of actual muscle mass.
The Only Gym Shoulder Machine Worth Using If Your Joints Ache
A veteran lifter explains why your standard gym shoulder machine might be causing impingement, and reveals the only fixed-path equipment actually worth using.
The Front-Delt Trap: Fixing your dumbbell lifts for shoulders
If your chest days are heavy, your front delts are already overworked. Stop pressing and start using these specific dumbbell lifts for shoulders for true width.
How Your Desk Job Ruins the Correct Posture for Weight Lifting
Memorizing form cues won't help if you sit at a computer all day. Here is how to fix your tight shoulders and find the correct posture for weight lifting.
Stop Trashing Your Joints With This At Home Shoulder Exercise
Are your delts clicking and popping during your living room workouts? Here is how to tweak your go-to at home shoulder exercise to protect those joints.
Stop Trying to Weight Train on a Flimsy Garage Sale Bench
Trying to weight train on a wobbly bench is a fast track to injury. Here is what good weight training at home actually requires, and what gear to skip.
I Swapped Upright Rows for a Cable Shoulder Pull
Barbell upright rows are notorious for causing joint pain. Here is exactly why I swapped them for a targeted cable shoulder pull to build wider delts safely.
Stop Ruining Your Shoulders With At Home Upper Body Workouts
If your at home upper body workouts consist entirely of push-ups and dips, you are asking for shoulder pain. Here is how to fix your pushing-to-pulling ratio.
Stop Pressing Wide: A big shoulder dumbbell workout for pain-free mass
If lateral raises and presses hurt your joints, you are lifting in the wrong plane. Try this big shoulder dumbbell workout for pain-free, serious mass.
Shoulder Pain? Try this chest workout easy on shoulders
Struggling with joint pain? Discover how to train pecs safely. I rebuilt my upper body using a chest workout easy on shoulders and specific neutral grip lifts.
Why 'Grinding It Out' Ruins Exercise for Middle-Aged Man
Finding the best exercise for middle-aged man routines means ditching the ego. Discover how to build a workout for middle aged men that prevents injury.