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Why I Keep a 1 lbs Weight Next to My Heavy Barbells
Think a 1 lbs weight is just for aerobics? Here is why a tiny one pound dumbbell is actually the secret to bulletproofing your shoulders and breaking PRs.

Why I Keep a 1 lbs Weight Next to My Heavy Barbells
Think a 1 lbs weight is just for aerobics? Here is why a tiny one pound dumbbell is actually the secret to bulletproofing your shoulders and breaking PRs.