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Stop Treating the Face Pull for Shoulders Like a Heavy Row
Most guys treat the face pull for shoulders like a heavy row, which totally defeats the purpose. Here is how to fix your form to actually build rear delts.
Why Good Gym Exercises Look Nothing Like Common Workouts
Most common workouts leave you banged up and frustrated. Here is why trading popular gym exercises for a few genuinely good gym exercises changes everything.
Why Flexibility and Stretching Feel Like a Waste of Time (And the Fix)
If your flexibility and stretching routine feels like a waste of time, you are likely doing it wrong. Here is how to treat mobility like a heavy strength lift.
Junk Reps vs. A Real Volume Shoulder Workout: What You're Getting Wrong
Think doing 100 sloppy lateral raises will cap your delts? Think again. Here is how to program a true volume shoulder workout without trashing your joints.
Your seated db shoulder Press Is Wrecking Your Back
Tired of lower back pain during a seating press workout? Learn how adjusting your bench angle turns the seated db shoulder press into a safe deltoid builder.
I Tested the Athlean X Delts Cues for a Month — Here's What Happened
Jeff Cavaliere's shoulder advice is legendary, but does it work in a barebones home gym? Here is my honest review of the famous athlean x delts cues.
I Broke the Three Rules of Safety When It Comes to Strength Training
Lifting alone in a garage gym is awesome until you get pinned. Here are the three rules of safety when it comes to strength training you can never ignore.
Is Fitness for Older People Safe on a Slippery Living Room Rug?
Trying to start fitness for older people at home? Ditch the slippery living room rug. Here is how to create a safe, stable workout space that prevents falls.
Let's Talk About the Crazy Shoulder Exercises Wrecking Your Joints
Every week a new insane shoulder workout goes viral. Let's look at why these crazy shoulder exercises usually build inflammation instead of actual muscle mass.
The Only Gym Shoulder Machine Worth Using If Your Joints Ache
A veteran lifter explains why your standard gym shoulder machine might be causing impingement, and reveals the only fixed-path equipment actually worth using.
The Front-Delt Trap: Fixing your dumbbell lifts for shoulders
If your chest days are heavy, your front delts are already overworked. Stop pressing and start using these specific dumbbell lifts for shoulders for true width.
How Your Desk Job Ruins the Correct Posture for Weight Lifting
Memorizing form cues won't help if you sit at a computer all day. Here is how to fix your tight shoulders and find the correct posture for weight lifting.