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Stop Trashing Your Joints With This At Home Shoulder Exercise
Are your delts clicking and popping during your living room workouts? Here is how to tweak your go-to at home shoulder exercise to protect those joints.
Stop Trying to Weight Train on a Flimsy Garage Sale Bench
Trying to weight train on a wobbly bench is a fast track to injury. Here is what good weight training at home actually requires, and what gear to skip.
I Swapped Upright Rows for a Cable Shoulder Pull
Barbell upright rows are notorious for causing joint pain. Here is exactly why I swapped them for a targeted cable shoulder pull to build wider delts safely.
Stop Ruining Your Shoulders With At Home Upper Body Workouts
If your at home upper body workouts consist entirely of push-ups and dips, you are asking for shoulder pain. Here is how to fix your pushing-to-pulling ratio.
Stop Pressing Wide: A big shoulder dumbbell workout for pain-free mass
If lateral raises and presses hurt your joints, you are lifting in the wrong plane. Try this big shoulder dumbbell workout for pain-free, serious mass.
Shoulder Pain? Try this chest workout easy on shoulders
Struggling with joint pain? Discover how to train pecs safely. I rebuilt my upper body using a chest workout easy on shoulders and specific neutral grip lifts.
Why 'Grinding It Out' Ruins Exercise for Middle-Aged Man
Finding the best exercise for middle-aged man routines means ditching the ego. Discover how to build a workout for middle aged men that prevents injury.
Your beginner upper body workout Is Way Too Complicated
Stop copying complex bodybuilder splits. Discover why the best beginner upper body workout strips away the fluff to focus on three simple, pain-free moves.
Still Asking What Day Should I Do Shoulders? Here Is My Answer
If you keep asking what day should I do shoulders, you are likely overtraining them. Here is how to program your delts without wrecking your rotator cuffs.
Skip the stretching 35 exercises to improve flexibility and reduce pain pdf
Before you print that stretching 35 exercises to improve flexibility and reduce pain pdf, read this. Here is why static holds rarely fix joint issues.
Your Overhead Shoulder Fly Is Wrecking Your Joints (Here's the Fix)
Does your overhead shoulder fly cause clicking joints? Learn why heavy dumbbells lead to impingement and how to tweak your form for pain-free deltoid growth.
I Built Bigger Delts Using Only Low Impact Shoulder Exercise
Heavy presses wrecking your joints? I swapped my barbell grinds for a dedicated low impact shoulder exercise routine and finally built mass without the pain.