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How low impact upper body exercises Saved My Wrecked Shoulders

Think you have to lift heavy and hurt your joints to grow? Here is how swapping to low impact upper body exercises saved my shoulders and built real mass.

I Fried My Shoulders. These Deltoid Exercises for Pain Fixed Them.

Pressing with tweaked shoulders makes it worse. Here are the exact deltoid exercises for pain I used to rehab my strained muscles and get back to lifting safely.

I Tested the Dumbbell High Pull Athlean-X Swears By

Upright rows were wrecking my shoulders, so I swapped them out. Here is what happened when I tested the dumbbell high pull Athlean-X recommends for 30 days.

Home Warm Up Exercises: The Desk-to-Workout Transition

Looking for effective home warm up exercises? This guide shows you how to reverse daily stiffness and prep your nervous system before starting any routine.

I Tried the Lying Shoulder Press to Save My Aching Lower Back

Struggling with lower back pain during heavy overhead lifts? Here is why swapping to a strict lying shoulder press might be the ultimate garage gym fix.

Are Your arm shoulder exercises Giving You Tennis Elbow?

Combining upper body muscle groups can save time, but the wrong arm shoulder exercises will fry your elbows fast. Here is how to train both without the pain.

I Tested 15 chest exercises that don't use shoulders (Only 3 Worked)

Got cranky joints? I tested dozens of chest exercises that don't use shoulders to find the ones that actually build pec mass without joint flare-ups.

I Had to Unlearn Everything About How to Improve Shoulder Strength

Tired of nagging joint pain and stalled overhead lifts? A home gym veteran explains how to improve shoulder strength by focusing on the muscles you can't see.

Are the best men's shoulder exercises actually safe for your joints?

Tired of joint pain? Ditch the heavy barbells. We break down the best men's shoulder exercises so you can build the best men's shoulder workout safely.

At Home Workout For Beginner Success: The Static-First Method

Need a safe at home workout for beginner fitness levels? Discover the static-first method to build joint stability and movement confidence without injury.

Stop the Lazy 'Stretch, Stretch' Routine Before You Lift

Doing a quick stretch, stretch and hoping for the best won't protect your joints. Here is a proper stretching routine to actually prime your body for lifting.

A Brutal Back of Shoulder Muscle Workout If You Bench Too Much

Front-delt dominance ruining your posture and bench? Here is the brutal back of shoulder muscle workout I use in my garage gym to bulletproof my upper body.