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The 'Pouring Water' Cue Is Wrecking Your Laterals Muscles
Still wondering what muscles do arm raises work? If you use the old 'pour the pitcher' cue, you're wrecking your joints instead of your laterals muscles.

The 'Pouring Water' Cue Is Wrecking Your Laterals Muscles
Still wondering what muscles do arm raises work? If you use the old 'pour the pitcher' cue, you're wrecking your joints instead of your laterals muscles.