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The 'Pouring Water' Cue Is Wrecking Your Laterals Muscles
Still wondering what muscles do arm raises work? If you use the old 'pour the pitcher' cue, you're wrecking your joints instead of your laterals muscles.
Why Most Stretch Workouts Just Make You Good at Stretching
Most stretch workouts just make you flexible, not strong. Here is the home stretching program I use to bulletproof my joints and improve my heavy lifts.
Why Most Beginner Fitness Plans Are Actually Intermediate
Most beginner fitness plans are actually intermediate routines in disguise. Here is why true novices need a bare-bones Phase 0 routine to build lasting habits.
Your Joints Hurt Because You Skipped the Basics of Strength Training
Stop copying advanced influencer routines and wondering why everything hurts. Here is how to master the basics of strength training and build a real foundation.
Why Visually Copying a Person Stretching Will Wreck Your Joints
When you copy a random person stretching, you usually mimic their bad mechanics. Here is how to properly align your joints and avoid feeling like a dangerously stretched person.
Stop Treating the Face Pull for Shoulders Like a Heavy Row
Most guys treat the face pull for shoulders like a heavy row, which totally defeats the purpose. Here is how to fix your form to actually build rear delts.
Why Good Gym Exercises Look Nothing Like Common Workouts
Most common workouts leave you banged up and frustrated. Here is why trading popular gym exercises for a few genuinely good gym exercises changes everything.
Why Flexibility and Stretching Feel Like a Waste of Time (And the Fix)
If your flexibility and stretching routine feels like a waste of time, you are likely doing it wrong. Here is how to treat mobility like a heavy strength lift.
Junk Reps vs. A Real Volume Shoulder Workout: What You're Getting Wrong
Think doing 100 sloppy lateral raises will cap your delts? Think again. Here is how to program a true volume shoulder workout without trashing your joints.
Your seated db shoulder Press Is Wrecking Your Back
Tired of lower back pain during a seating press workout? Learn how adjusting your bench angle turns the seated db shoulder press into a safe deltoid builder.
I Tested the Athlean X Delts Cues for a Month — Here's What Happened
Jeff Cavaliere's shoulder advice is legendary, but does it work in a barebones home gym? Here is my honest review of the famous athlean x delts cues.
I Broke the Three Rules of Safety When It Comes to Strength Training
Lifting alone in a garage gym is awesome until you get pinned. Here are the three rules of safety when it comes to strength training you can never ignore.