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Why Your Barbell Hip Thrust for Glutes Feels Like a Quad Workout
If your quads or hamstrings are burning, your setup is wrong. Here is how to tweak your foot placement and nail the barbell hip thrust for glutes.
Your Knees Are Caving: Fix It With the Mini Band Hip Thrust
Struggling with knee valgus on heavy leg days? Here is how mastering the mini band hip thrust forces your glute medius to finally wake up and do its job.
Why a Foam Block for Hip Thrusts Beats Your Expensive Bench
Standard weight benches are too tall and hard for heavy glute days. Here is why using a foam block for hip thrusts will instantly fix your setup and form.
Why Your Shoulder Dumbbell Row Is Just a Sloppy Lat Exercise
Are you feeling high rows in your back instead of your delts? Here is exactly why your shoulder dumbbell row form is off and how to fix your arm path today.
How the chest supported lateral raise Fixes Sloppy Form
Tired of using your hips to swing dumbbells up? Here is exactly why the chest supported lateral raise is the ultimate strict movement for wider shoulders.
The Incline Bench Hack: My Favorite Exercise for Medial Deltoid
Struggling to build wider shoulders? Discover why the side-lying incline raise is the best exercise for medial deltoid isolation without using momentum.
Stop Swinging: How to Actually Do Outer Shoulder Exercises
Stop wasting time swinging heavy dumbbells. Learn the strict mechanics and the best outer shoulder exercises to finally build real width and a V-taper.