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Why I Fight Myself During Weight Free Shoulder Exercises
Think bodyweight training is too easy? Discover why using manual self-resistance creates the most brutal weight free shoulder exercises you will ever try.
I Dig Into the Lift With Cee Workouts: Is It Just More YouTube Fluff?
Wondering if the Lift with Cee YouTube workouts are actually worth your time? I break down Cheryl Coulombe's programming and why her basic routines work.
I Swapped Barbells for Exercise Cable Workouts for a Month
I traded barbells to exercise with cables for 30 days. Here is the truth about exercise cable workouts, joint pain, and what actually builds muscle at home.
Is the best delt exercise actually a sloppy lateral raise?
Stop stressing over perfectly strict form. Here is why heavy, controlled partial lateral raises might actually be the best delt exercise for building real width.
I Sold My Treadmill to Build a Slim and Lean Body
Think endless cardio is the only way to get a slim and lean body? Here is why I sold my treadmill and used high-intensity weighted circuits at home instead.
The 5-Rep Rule: How to Actually Lift for Strength at Home
Stop wasting time chasing a muscle burn. If you want to lift for strength, you need a completely different approach. Here is how to get strong with weights.
Stop Chasing the Pump: How Should Athletes Lift Weights?
Wondering how should athletes lift weights? If you want to jump higher and sprint faster, stop doing bodybuilding splits and start training for actual power.
Why I Stopped Chasing the Pump: Real Shoulder Exercises for Strength
Sick of your overhead press stalling? Discover why endless light lateral raises won't work, and learn the best shoulder exercises for strength and stability.
Stop Jogging: Real Cardio for Fat Loss and Muscle Gain
Wondering exactly how much cardio to lose belly fat but gain muscle? Here is the minimum effective dose of cardio for fat loss and muscle gain I actually use.
Why I Dropped Heavy Shrugs for This shoulder and trap workout
Still spamming heavy shrugs with zero results? Here is the exact shoulder and trap workout I use in my garage gym to build a thick, functional upper back.
The Shoulders Traps and Forearms Workout That Fixed My Grip
Struggling with a weak grip? Here is the exact shoulders traps and forearms workout I use in my garage gym to build a massive yoke and real-world strength.
I Ditched Push-Pull: Can you workout back and chest same day?
Wondering if can you workout back and chest same day? I ditched my standard push-pull split to test the legendary old-school bodybuilding method at home.