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Machine vs Free Weight Lift: What I Learned in My Garage
Choosing the right weight for lifting matters, but so does the equipment. Here is what I learned comparing a free weight lift to home machines for real mass.
Why I Ditched Weight Stacks for Plate Loaded Equipment
Selectorized weight stacks look great, but they're expensive to ship and cap your lifts. Here is why plate loaded equipment is the ultimate home gym hack.
There Is No Magic Lifting Weights Exercise (So Stop Looking For It)
Constantly changing your routine won't build mass. Discover why chasing a magic lifting weights exercise is stalling your progress and what to do instead.
The Unsexy Reality of What Strength Training Leads To:
Everyone talks about biceps, but what does the science say? Here is exactly what strength training leads to: better sleep, denser bones, and less joint pain.
Can a Basic Garage Gym Really Build a Lean and Strong Body?
Sick of yo-yo dieting between bulking and cutting phases? Here is how to use a basic home gym setup to build a lean and strong body that lasts year-round.
Why Your Strength and Bodybuilding Program is Wrecking Your CNS
Running a standard strength and bodybuilding program in a garage gym usually leads to serious burnout. Here is how to adapt your heavy training for real results at home.
Why Most Workouts to Gain Muscle Fail Normal Lifters
Stop wasting time on overly complex routines. A veteran home gym owner breaks down why most workouts to gain muscle fail and shares what actually works.
Are Expensive Weight Lifting Weights Actually Worth the Money?
Thinking about upgrading your garage setup? I test premium gear against budget weight lifting weights to show you exactly where to spend and where to save.
How a 2-Inch Deficit Got Me Putting on Muscle Mass Again
Hit a plateau with your garage gym setup? Discover how increasing your range of motion by just a few inches is the secret to putting on muscle mass safely.
Why You Gas Out During Upper Body Endurance Exercises
Struggling to keep your stamina up? Here is why traditional upper body endurance exercises fail, and how to build lasting stamina without lasting weakness.
Your New Equipment for Weight Training is Just an Expensive Coat Rack
Before you buy another piece of equipment for weight training, read this. Here is why single-use machines gather dust and exactly what you should buy instead.
The Brutal Math Behind How to Build Muscle in a Month
Want to know how to build muscle in a month? I break down the exact high-frequency lifting protocol and caloric math you need to force rapid 30-day gains.