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Don't Buy Another Gadget Until You Have These Lifting Essentials
Stop wasting money on gimmicky fitness gadgets. I’ve tested it all, and these are the true lifting essentials you actually need to build a rock-solid home gym.
Why I Finally Started Taking Shoulder Elbow Exercises Seriously
If heavy pressing is causing you chronic joint pain, you might need to rethink your warm-up. Here are the shoulder elbow exercises that actually fix the issue.
The Best Strength Building Workout is Actually Just a Formula
Stop hopping between routines. As a home gym owner, I learned that the best strength building workout isn't a specific spreadsheet—it's a simple formula.
Why Your Training Program for Lean Muscle Needs to Be Boring
Think you need to constantly shock your muscles to grow? Here is why the most effective training program for lean muscle is brutally repetitive and boring.
Why Exercise at Home No Equipment Doesn't Have to Be Cardio
Think you need heavy weights to grow? Discover how manipulating body leverage makes exercise at home no equipment brutally effective for building real muscle.
Why Your Workouts to Tone Upper Body Are Making You Softer
Chasing the burn with 3-pound dumbbells won't work. Discover why high-rep circuits fail, and how to build real workouts to tone upper body with heavy lifts.
Why Your Lean Bulk Training Program Just Makes You Fat
A lean bulk training program shouldn't mean getting fat. Here is how to structure lean mass workouts at home to build actual muscle without the sloppy weight.
I Built a Real Strength Bootcamp in My Two-Car Garage
Most commercial group fitness classes are just expensive cardio circuits. Here is how I ditched the studio and built a brutal strength bootcamp in my own garage.
Which Types of Weightlifting Equipment Are Actually Worth Your Money?
Feeling lost in the gym aisle? I break down the different types of weightlifting equipment, highlighting what you actually need to build real strength.
The Full Body Bodybuilding Trap That Kept My Legs Small
Are full body bodybuilding routines leaving your legs lagging? Here is why systemic fatigue ruins lower body gains and how to fix your home gym programming.
Your Body Part Workout Routine Is Making You Sore, Not Big
Wondering what days should I workout each body part? Discover why a traditional body part workout routine just causes DOMS, and how to fix your schedule.
I Broke These 10 Bodybuilding Rules and Grew Faster
Trying to follow the standard 10 bodybuilding commandments in a basic home gym will leave you frustrated. Here is why you need to break them to actually grow.