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Stop Obsessing Over 8-12 Reps in Workouts for Building Muscle Mass
Think you need the magic 8-12 rep range to get bigger? Here is why taking lighter weights near failure transforms workouts for building muscle mass at home.
How a 2-Inch Grip Shift Unlocks the best upper body workouts
Think you need a dozen machines for a massive chest and back? Here is exactly how a simple two-inch grip shift unlocks the best upper body workouts at home.
I Tested the classic upper body workout reddit Swears By
Sick of scrolling r/Fitness? I tested the most popular upper body workout reddit users swear by. Here is what actually works for your home gym setup.
I Ditched My Bench for This dumbbell arm shoulder workout
Think you need expensive equipment for big upper body gains? Try this floor-based dumbbell arm shoulder workout to build serious mass without hurting your back.
The Best Gym Workout to Gain Muscle Starts With the Lightest Weights
Think you must start your routine with heavy squats or bench? Discover why pre-exhausting your muscles creates the best gym workout to gain muscle safely.
Your Forearms Are Ruining Your crossfit workouts for upper body
If your forearms catch fire before your chest and back even feel it, you aren't doing CrossFit right. Here is how to fix crossfit workouts for upper body.
I Use Exercises for Upper and Lower Body to Skip Cardio
Hate the treadmill? By alternating exercises for upper and lower body in a specific sequence, you can build muscle and gas your lungs in your garage gym.
Why Your General Strength Training Program Is Burning You Out
Stop grinding to failure in your garage gym. Here is why the most effective general strength training program relies on consistent, sub-maximal lifting.
Your Range of Motion is Ruining the Best Workout Build Muscle Plan
Stop doing standard, pretty reps. Discover why emphasizing the deep stretch under heavy load is the missing key to the best workout build muscle routine.
I Added Bands to 4 great upper body exercises (Here's Why)
Dumbbells lose tension right when reps get hard. Here is how adding cheap resistance bands turns basic movements into great upper body exercises for growth.
An IFBB Pro Training Program Will Break You (Do This Instead)
Think you can handle an IFBB pro training program? Most natural lifters just end up overtrained. Here is how to adapt an elite routine for your home gym.
Your High-Volume Workout Plan for Muscle Gain Is Keeping You Skinny
Skinny guys fail because they do too much. Discover why capping your daily sets in your workout plan for muscle gain is the real secret to adding size.