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I Added Bands to 4 great upper body exercises (Here's Why)
Dumbbells lose tension right when reps get hard. Here is how adding cheap resistance bands turns basic movements into great upper body exercises for growth.

I Added Bands to 4 great upper body exercises (Here's Why)
Dumbbells lose tension right when reps get hard. Here is how adding cheap resistance bands turns basic movements into great upper body exercises for growth.