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The Best Gym Workout to Gain Muscle Is Actually Just Ugly Effort
Stop searching for a magic program. The best gym workout to gain muscle comes down to proximity to failure, proper recovery, and embracing ugly effort.
The Best Gym Workout to Gain Muscle Starts With the Lightest Weights
Think you must start your routine with heavy squats or bench? Discover why pre-exhausting your muscles creates the best gym workout to gain muscle safely.