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I Cut My Volume in Half to Build a Stronger Workout Routine
Piling on endless exercises won't help you break a plateau. Here is why cutting your lifting volume in half is the secret to a stronger workout routine.
Why Your Female Strength Training Program Feels Like a Part-Time Job
I remember the first time I tried to follow a 'serious' female strength training program I found online. It had 18 different exercises, required four different types of resistance bands, and expect...
Are Front Delt Cable Exercises Actually Worth Your Time?
Wondering if you should add front delt cable exercises to your routine? I test whether these pulley movements actually build mass or just waste your time.
Why the Best Training for Bodybuilding Actually Requires Machines
Stuck doing endless barbell squats? Here is exactly why adding compact machines might unlock the best training for bodybuilding in a home gym setup.
The Real Reason You Aren't Building Big Arms and Chest at Home
Want to build mass but stuck with limited gear? Here is exactly why you struggle to get big arms and chest at home, plus the routine that actually works.
There Is No Magic Lifting Weights Exercise (So Stop Looking For It)
Constantly changing your routine won't build mass. Discover why chasing a magic lifting weights exercise is stalling your progress and what to do instead.
The Unsexy Reality of What Strength Training Leads To:
Everyone talks about biceps, but what does the science say? Here is exactly what strength training leads to: better sleep, denser bones, and less joint pain.
Why Most Exercises for Osteoporosis PDF Handouts Are Way Too Easy
Most hospital printouts are too conservative to build real bone density. Here is why your exercises for osteoporosis PDF needs more than just light bands.
My Dumbbells Gather Dust After This Upper Body Machine Workout
Think free weights are the only way to build muscle? Here is exactly why an upper body machine workout lets you safely push to failure and spark new growth.
Why Most Stretches for Inflexible Guys Feel Impossible
If you can barely touch your knees, standard yoga poses are useless. Here is a realistic routine of stretches for inflexible lifters who actually lift heavy.
Stop Changing Your Free Weight Training Routine Every 4 Weeks
Stop changing exercises every month. Here is why you need to commit to a bare-bones free weight training routine for at least 12 weeks to see real progress.
My Garage Forced the Most Important Exercises for Building Muscle
Stop wasting time on isolation machines. I learned the hard way that the most important exercises for building muscle are the ones you're trying to avoid.