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Your Muscle and Fitness Beginner Workout Is Begging for an Injury
Are you a muscle and fitness beginner who feels crushed by complicated routines? Here is exactly how to master the basics at home without getting injured.
Why I Swapped Iron for a Shoulders Workout With Resistance Bands
Think elastic is just for warmups? Here is exactly why swapping heavy dumbbells for a shoulders workout with resistance bands will humble your delts.
That Clicking Sound Means You Need Exercises for Shoulder Stability
Ignoring that painful clicking in your joints won't fix it. Here is how I finally used targeted exercises for shoulder stability to press heavy without pain.
Skip Arm Day: Why a brutal shoulder and forearm workout wins
Tired of your grip failing before your delts burn out? Here is how a heavy, grip-intensive shoulder and forearm workout builds thick, functional upper mass.
I Do My In Home Upper Body Workout Pinned Against a Wall
Doing your in home upper body workout in an open room makes it too easy to cheat. Here is how using a bare wall forces strict form and real muscle growth.
Why I Stopped Deadlifting With a Fitness Gear Plate
Thinking about picking up a cheap fitness gear plate from the local sporting goods store? Here is the honest truth about their sizing, grip, and value.
I Fixed My Bench Press With These strength shoulder exercises
Struggling with a weak bench press? Discover the exact strength shoulder exercises that build the bulletproof stability needed to push heavier weight.
Why a Dedicated Delts Muscle Workout Is a Waste of Time
Still doing a two-hour shoulder day? Here is why a dedicated delts muscle workout is usually overkill, plus the 20-minute garage routine I do instead.
Why Rushing the Descent Ruins Your Bodybuilding Program
Your home bodybuilding program might be failing because you lift too fast. Discover why slowing the negative phase builds massive muscle using way less weight.
Your Muscle-Building Exercises for Beginners Are Way Too Slow
Grinding out slow reps on purpose? You're leaving fast-twitch gains on the table. Here is why your muscle-building exercises for beginners are way too slow.
I Halved My Frequency of Workout and Actually Got Stronger
More days lifting doesn't equal more muscle. I learned the hard way that dialing back the frequency of your workout is the real secret to breaking dead plateaus.
Your Diet Is Fine, But Your Exercise to Weight Gain Strategy Is Broken
Eating more isn't enough if you want to build muscle instead of fat. Here is the honest truth about matching your exercise to weight gain goals at home.