Daily News
RSS feed
Are weightlifting classes for beginners actually worth $200?
Thinking about joining a group fitness studio? I breakdown whether weightlifting classes for beginners are actually worth the money or just glorified cardio.
I Tested a Free Reddit Olympic Lifting Routine in My Garage Gym
Can you really learn the snatch and clean-and-jerk from forum strangers? I tested a popular reddit olympic lifting routine to see if the hype is real.
How an EZ Bar Shoulder Press Saved My Wrecked Wrists
Struggling with wrist pain during overhead lifts? Discover why swapping to an ez bar shoulder press might be the exact mechanical fix your joints need.
The 4 Home Strength Training Exercises I Give Beginners
Stop overcomplicating your workouts. These are the absolute best home strength training exercises to build real muscle without needing a fancy gym setup.
Feel Like You Have No Muscle? Stop Blaming Genetics
Frustrated because you feel like you have no muscle? Before you convince yourself you're genetically cursed, let's look at why you actually aren't growing.
How to Train at Home Without Getting Distracted by the Couch
Struggling to stay focused in your living room? Here is exactly how to train at home without letting the couch, the TV, or a lack of gear ruin your workout.
Does Your upper body workout bodybuilding Plan Need Angles?
Building a bodybuilder upper body at home isn't about massive weight. Here is how using three bench angles fixes your upper body workout bodybuilding routine.
The 3-Day Strength Building Workout That Broke My Plateau
Hitting a wall in the garage gym? Discover the exact three-day strength building workout routine that broke my plateau by ditching junk volume for heavy lifts.
How I Finally Stuck to a Lifting Weight Program for a Full Year
Finding a lifting weight program is easy, but actually sticking to one is the hard part. Here is how I simplified my routine to train consistently for a year.
Why Chasing the 'Best Weight Lift' Is a Massive Waste of Time
Stop arguing over the best weight lift on fitness forums. Here is why your ideal exercise depends entirely on your leverages and home gym equipment setup.
How I Built an Easy Upper Body Workout That Needs Zero Setup
Tired of adjusting your power rack? Here is a genuinely easy upper body workout designed for busy home gym lifters who want to lift, not set up gear.
Why Trashing Your Muscles Bodybuilding Style Actually Kills Growth
Think waking up crippled means you're growing? Here is why chasing extreme soreness actually prevents you from building muscles bodybuilding style at home.