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The Truth About Using machines for shoulders Instead of Free Weights
Wondering if you should ditch the dumbbells? We break down the best machines for shoulders that actually build mass and protect your rotator cuffs.
I Stopped Maxing Out and Built This Workout Routine for Mass
Hitting heavy PRs but still look like you don't lift? Here is the exact workout routine for mass that finally helped me pack on dense, visible muscle.
No More Dead Zones: The arm exercises cable machines actually fix
Sick of elbow pain from heavy skullcrushers? Here is why swapping to the specific arm exercises cable machines provide finally forced my arms to grow.
I Tested Every Form of Strength Training (Here's What Works)
Wondering which form of strength training actually works? I spent years testing powerlifting, hypertrophy, and kettlebell routines. Here is what I found.
Stop Eating Clean if You Want to Know How to Bulk Up in a Month
Stop trying to stay shredded while adding mass. Here is the unfiltered truth about how to bulk up in a month using aggressive eating and heavy home gym lifts.
For These 3 Exercises Shoulder Muscles Need 30 Reps
Stop using heavy weights that cause sloppy form. If you want huge delts, try doing these three exercises shoulder muscles respond best to with 30 reps.
Why Most Diets to Gain Muscle Mass Make You Quit in Week Two
Tired of choking down dry rice? Learn why most diets to gain muscle mass fail by week two, and how to build a realistic surplus you'll actually stick to.
Are Bands Enough for Real Resistance Training for Women?
Wondering why your workouts stalled? I test home gym gear for a living, and here is when band-only resistance training for women stops building real muscle.
Heavy vs. Light Days: What Works for Lean Body Workout Plans?
Grinding heavy iron every single day on a cut is a recipe for burnout. Here is why the most effective lean body workout plans actually include light days.
Why I Finally Quit the Athlete Bodybuilder Balancing Act
Trying to balance heavy lifting with explosive speed? Here is why the athlete bodybuilder crossover is a trap for most home gym owners, and what to do instead.
Why Your Press Hurts (And 4 Alternative Shoulder Exercises)
If heavy pressing leaves your joints screaming, it's time to pivot. Discover the alternative shoulder exercises that build real mass without the nagging pain.
Why Your Shoulder Cap Workouts Are Leaving You Looking Flat
Struggling to build shoulder caps that actually pop? Discover why heavy overhead presses aren't enough and how to fix your shoulder cap workouts for good.