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I Missed Training in the Gym Until I Actually Went Back
I spent a month training in the gym after years in my garage. Here's why the commute, waiting for racks, and chaotic gym weight workouts aren't worth it.
Why My First Weight Lifting Home Gym Was a Total Disaster
Before dropping thousands on equipment, read this. Here is why my first weight lifting home gym failed, and how to build a weight training home gym that lasts.
How to Spot a Fake 'Workout Beginner' Video in 5 Seconds
Tired of pausing every ten seconds? Learn how to spot a fake workout beginner video on YouTube before it wrecks your joints or ruins your motivation.
A Realistic Guide to Women Lifting Heavy Weights at Home
Worried about getting hurt? Discover why women lifting heavy weights is actually the best way to bulletproof your joints and build lasting home gym strength.
I Built a Beginner Month Workout Plan Using Just a Mat and a Bench
Skip the crowded gyms. This one month beginner workout plan transitions you safely from floor-based bodyweight basics to your first weight bench routines.
Why Your Weighted Squats at Home Feel Awkward (And How to Fix It)
Struggling to load your legs without a bulky power rack? Here is exactly how to do heavy weighted squats at home without ruining your back or your floors.
The Only Over 50 Men's Workout Setup You Actually Need at Home
Stop overcomplicating your daily training. Here is exactly how to build an over 50 men's workout that builds real strength without wrecking your aging joints.
Master Any Weight Lift Exercise for Beginners Using Just a Bench
Mastering a weight lift exercise for beginners shouldn't mean risking your back. Learn how to use a basic adjustable bench to build muscle safely and easily.
Stop Buying Gear Before Your Weight Training Program for Beginners
Buying a rack before picking a weight training program for beginners is a huge mistake. Here is how to match your first routine to the right home gym gear.
Stop Buying Gear Before Beginning Strength Training at Home
Before you drop hundreds on heavy barbells and power racks, read this. Here is the unfiltered truth about beginning strength training at home without wasting money.
You Only Need 3 Pieces of Deadlift Equipment to Pull 500 lbs
Stop wasting money on gimmicky deadlift equipment. I broke down the exact barbell, plates, and flooring you actually need to pull heavy in your garage gym.
Are All Forms of Strength Training Actually Created Equal?
Confused by kettlebells, bands, and barbells? I break down the different forms of strength training to show you exactly which ones actually build muscle.