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I Tested the Best Women's Exercise Equipment (And Most of It Broke)
Tired of flimsy pink dumbbells? I tested the best women's exercise equipment on the market to find out what actually survives heavy, real-world home workouts.
Stop Tacking Curls Onto Back Day: Try This bi and shoulder workout
Wondering what to workout after back day? Here is why a dedicated bi and shoulder workout keeps your arms fresh and sparks serious muscle growth at home.
Why Chasing Fatigue Is the Worst Way to Train for Strength
Are you just exercising to get sweaty, or do you actually train for strength? Here is why chasing the burn in your home gym is ruining your barbell progress.
I Tested Every Exercise for Shoulders Female Lifters Do
Ditch the tiny weights and 'toning' fluff. Here is the truth about finding the right exercise for shoulders female lifters need for real strength and shape.
Stop Googling the Best Workout Build Muscle Plan (Do This Instead)
Stop endlessly searching for the best workout build muscle plan. Here is why program hopping is killing your gains and how to build a routine that works.
Is Lifting Weights at Age 70 Actually Worth the Risk?
Wondering, 'is strength training effective for 70 year olds?' A home gym veteran explains why lifting weights at age 70 is your best defense against aging.
Why I Switched to Easy Weight Workouts at Home (And Got Stronger)
Think you need to suffer for an hour to build muscle? I switched to easy weight workouts at home and finally saw consistent strength gains. Here is how.
I Broke the Three Rules of Safety When It Comes to Strength Training
Lifting alone in a garage gym is awesome until you get pinned. Here are the three rules of safety when it comes to strength training you can never ignore.
Why I Give the Harvard Workout Workbook PDF to Total Beginners
I dissected the clinical harvard workout workbook pdf to see if it actually works. Here is why the starting to exercise harvard pdf is a great day-one guide.
Can You Lift Weights While Sitting Down Without Losing Gains?
People always ask, can you lift weights while sitting down? The answer is yes. Here is how taking a seat can actually help you isolate muscle and build mass.
Genetics, Drugs, or Sweat: How Do Bodybuilders Get So Big?
Ever wonder how do bodybuilders get so big? A garage gym veteran breaks down the unglamorous mix of mechanical tension, insane calories, and consistency.
I Replaced Two Gym Days With One Lat and Shoulder Workout
Struggling to build a wide upper body? Here is the exact lat and shoulder workout I used in my garage gym to build a massive V-taper in half the total time.