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Can You Do Legs and Back Same Day? The Honest Truth
Is training back and legs together a recipe for gains or injury? Discover the science behind this brutal combo and how to program it safely. Read the full guide.
Why the P90X Legs and Back Routine Destroys Plateaus
Is the Legs Back P90X routine the ultimate physique builder? Discover why this unique superset strategy delivers massive results. Read the full guide.