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Why Your Arm and Shoulder Exercises With Weights Feel Awkward
Tired of spending hours on isolation moves? Here is why combining your arm and shoulder exercises with weights is the secret to breaking stubborn plateaus.
I Brought Back the Seated Two Angle Shoulder Fly From My P90X Days
Remember the seated two angle shoulder flys p90x made famous? I brought this brutal dumbbell combo back to my home gym to fix my neglected rear delts.
My Shoulders Were Wrecked, So I Built This No Press Shoulder Workout
Grinding through joint pain? You can still build shoulders without overhead press movements. Here is the exact no press shoulder workout I use for 3D delts.
Skip Arm Day: Why a brutal shoulder and forearm workout wins
Tired of your grip failing before your delts burn out? Here is how a heavy, grip-intensive shoulder and forearm workout builds thick, functional upper mass.
I Stopped Doing Heavy Presses. These 3 Delt Exercises Worked Better.
Wondering how to work your delts without wrecked joints? I ditched heavy overhead pressing for three delt exercises that actually built my shoulders.
For good shoulder workouts dumbbells are all you really need
Looking for wider delts? For good shoulder workouts dumbbells are all you need, provided you stop making this massive posture mistake during your raises.
Machine vs. Shoulder Press Free Weight: Which Actually Builds Mass?
Wondering if a shoulder press free weight routine builds more mass than plate-loaded tracks? Here is a breakdown of which overhead lift actually forces growth.
Why a Basic Cable Tower Is the best machine for shoulders
Thinking of buying a dedicated overhead press? Here is why a simple functional trainer is actually the best machine for shoulders in a home gym setup.
How Bottom-Half Reps Fixed My Dumbbells Workout Shoulders Routine
Locking out overhead presses wastes energy on your triceps. Here is how bottom-half partials create the brutal dumbbells workout shoulders need to grow.
Got Light Weights? Try this shoulder workout with dumbbells
Stuck with light weights? You can still build serious mass. Try this mechanical drop set to create a brutal shoulder workout with dumbbells right at home.
Are You Picking the Wrong Shoulder Muscles to Workout?
Doing five variations of the overhead press won't build 3D caps. Here is exactly how to choose the right shoulder muscles to workout for balanced delts.
Why I Stopped Doing 3x10 in My Shoulders Workout Program
Still doing 3x10? Discover why tweaking the reps in your shoulders workout program is the secret to building bigger, pain-free delts in your garage gym.