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The 'Pouring Water' Cue Is Wrecking Your Laterals Muscles

Still wondering what muscles do arm raises work? If you use the old 'pour the pitcher' cue, you're wrecking your joints instead of your laterals muscles.

Stop Guessing: The Only Shoulder Workout Machine Names You Need

Walking into a commercial gym or outfitting your garage is confusing. We break down the exact shoulder workout machine names and which ones actually build mass.

I Tested the Charles Glass Shoulder Workout to Fix Stubborn Delts

Sick of heavy presses doing nothing? I tested the famous charles glass shoulder workout to see if tweaking your angles actually builds mass or if it's just hype.

I Tested 10 Unique Shoulder Exercises to See What Actually Works

Tired of endless lateral raises? I tested dozens of unique shoulder exercises in my home gym to find the few obscure movements that actually build real mass.

Stop Tacking Curls Onto Back Day: Try This bi and shoulder workout

Wondering what to workout after back day? Here is why a dedicated bi and shoulder workout keeps your arms fresh and sparks serious muscle growth at home.

I Replaced Two Gym Days With One Lat and Shoulder Workout

Struggling to build a wide upper body? Here is the exact lat and shoulder workout I used in my garage gym to build a massive V-taper in half the total time.

Why Your Overhead Dumbbell Exercise Always Feels Shaky

Struggling to push heavy weights? Find out how fixing your rib flare and core bracing can transform your overhead dumbbell exercise into a true mass builder.

Let's Talk About the Crazy Shoulder Exercises Wrecking Your Joints

Every week a new insane shoulder workout goes viral. Let's look at why these crazy shoulder exercises usually build inflammation instead of actual muscle mass.

The Front-Delt Trap: Fixing your dumbbell lifts for shoulders

If your chest days are heavy, your front delts are already overworked. Stop pressing and start using these specific dumbbell lifts for shoulders for true width.

So, Can You Workout Shoulders Everyday? I Survived 30 Days Of It

Wondering if can you workout shoulders everyday without destroying your joints? I tested a 30-day high-frequency deltoid protocol. Here are my honest results.

Stop Doing 6 Lifts: How Many Shoulder Exercises Per Workout Is Enough?

Wondering how many shoulder exercises per workout you really need? Stop wasting time on junk volume. Here is the sweet spot for raw delt size and health.

Stop Pressing Wide: A big shoulder dumbbell workout for pain-free mass

If lateral raises and presses hurt your joints, you are lifting in the wrong plane. Try this big shoulder dumbbell workout for pain-free, serious mass.