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I Tried 4 Workout Programs to Get Lean (And Picked the Most Boring)
Think you need endless burpees and sweaty circuits to drop fat? Here is why the most effective workout programs to get lean are actually incredibly boring.
Fried Shoulders? Here is the best workout after chest day
Your front delts and triceps are completely fried after heavy benching. Stop overlapping fatigue and discover the best workout after chest day for real growth.
Why Your Back Shoulder Exercises Only Pump Your Traps
Stop wasting time pulling with your traps. Here is exactly why you can't feel your back shoulder exercises and the simple tweaks to finally isolate that muscle.
Why the Best Workout for Muscle Growth Uses One Arm at a Time
Think lifting with both arms is mandatory? Discover why the best workout for muscle growth actually focuses on heavy unilateral exercises to fix weak links.
A Total Body Workout for Shoulders Will Humbly Destroy You
Thinking of skipping delt day? Discover why integrating a total body workout for shoulders into your home gym routine builds better functional mass.
My Joints Were Shot Until I Changed My crossfit shoulder workouts
Tired of tweaking your rotator cuff during high-rep snatches? Discover the functional crossfit shoulder workouts that finally bulletproofed my joints.
Your Overhead Lift Is Just an Anterior Deltoid Press (Here's Why)
Ever wonder what delt does shoulder press work the most? Here is why your standard overhead lift is really just a heavy anterior deltoid press in disguise.
The Knees Over Toes Guy Was Right About ATG Shoulder Exercises
Chronic pressing pain doesn't mean you have to stop lifting. Here is how adding specific ATG shoulder exercises to my routine finally bulletproofed my joints.
I Wanted a Slim Muscular Build but Got Blocky Instead
I spent years training heavy, only to look like a blocky fridge. Here is exactly how I changed my garage workouts to achieve a slim muscular build instead.
Exactly How Often Can You Workout Shoulders Before You Break?
Still doing one massive shoulder day? Here is the honest truth about how often can you workout shoulders to build mass without inflaming your rotator cuffs.
Why You Should Only Press One Shoulder Dumbbell at a Time
Uneven delts? Here is why pressing one shoulder dumbbell at a time fixes hidden imbalances and makes your heavy dumbbells shoulders routine actually work.
Why 90% of Combination Exercises Are a Waste of Time
Stop pairing heavy leg days with light arm movements. Here is why most combination exercises waste your time, and the combo moves you should actually do.