Daily News
RSS feed
Chest vs. Leg Day: What Should You Workout With Shoulders?
If you're stuck wondering exactly what should you workout with shoulders, stop guessing. Here's a real-world guide to pairing muscle groups for maximum growth.
Why That Pro Bulking Program Bodybuilding Plan Keeps You Skinny
Wondering why you aren't growing? Running a pro bulking program bodybuilding routine might be burning off your caloric surplus. Here is how to fix it.
How Anatomy and Bodybuilding Books Ruined My First Split
Staring at a muscle chart won't make you huge. Here is why overcomplicating anatomy and bodybuilding ruins garage gym gains, and how to fix your split.
The Chest-and-Back Workout for Muscle Mass I Swear By
Pairing opposing muscle groups is a remarkably good workout to build muscle. Here is my go-to chest and back workout for muscle mass in a home garage gym.
Rear Delt Fly vs Lateral Raise: Which Builds Wider Shoulders?
Confused by the rear delt fly vs lateral raise? I break down exactly how these two dumbbell movements differ and which one actually builds wider shoulders.
I Ditched the 7-Day Bodybuilder Week Workout Plan for a Rolling Split
Trying to force a rigid 7-day schedule usually ends in missed days. Here is why switching to a rolling bodybuilder week workout plan actually builds more mass.
I Halved My Exercises Per Body Part and Finally Saw Gains
Piling on five different movements for your chest won't make it grow faster. Here is why doing fewer exercises per body part is the real secret to gains.
I Tried Training Bodybuilding Like a Pro (And I Shrank)
Stop trying to survive an IFBB pro workout routine. Here is why high-volume training bodybuilding plans keep you small, and how to train for real mass.
Stop Obsessing Over 8-12 Reps in Workouts for Building Muscle Mass
Think you need the magic 8-12 rep range to get bigger? Here is why taking lighter weights near failure transforms workouts for building muscle mass at home.
Why Your General Strength Training Program Is Burning You Out
Stop grinding to failure in your garage gym. Here is why the most effective general strength training program relies on consistent, sub-maximal lifting.
Your High-Volume Workout Plan for Muscle Gain Is Keeping You Skinny
Skinny guys fail because they do too much. Discover why capping your daily sets in your workout plan for muscle gain is the real secret to adding size.
Ditch the Bro Split in Your Strength Training Program for Muscle Growth
Still doing exhausting once-a-week bro splits? Here is why a high-frequency strength training program for muscle growth works better in a home gym.