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I Broke the Three Rules of Safety When It Comes to Strength Training
Lifting alone in a garage gym is awesome until you get pinned. Here are the three rules of safety when it comes to strength training you can never ignore.
Don't Buy Lifting Weights Amazon Recommends Until You Read This
Thinking about buying lifting weights Amazon Prime can drop at your door? Read this before you waste money on a cheap hand weights set Amazon reviewers hyped.
I Tried the Internet's Best Fitness Routines (And Hated Them)
Searching for the best fitness routines usually leads to bloated commercial gym templates. Here is why most popular internet workouts fail in a home gym setting.
Why a Hard Floor Ruined Every Flexibility Exercise I Tried
Struggling to get loose? If you're sliding on a hard floor, your nervous system won't let you relax into a good flexibility exercise. Here is how to fix it.
I Traded Hour-Long Sessions for Short Strength Workouts
Think you need an hour to build muscle? I ditched marathon gym sessions for brutal, focused short strength workouts that actually fit into a normal life.
Why a Basic Cable Tower Is the best machine for shoulders
Thinking of buying a dedicated overhead press? Here is why a simple functional trainer is actually the best machine for shoulders in a home gym setup.
Your Form Is Leaking Power: 5 Real Tips for Lifting Weights at Home
Tired of generic fitness advice? Discover practical, battle-tested tips for lifting weights that will actually help you build muscle safely in your home gym.
How Cheap Flooring Ruined My First Body Build Gym Setup
I spent thousands on weights, but my garage body build gym still felt terrible. Here is why squishy puzzle mats and bad flooring ruin your hypertrophy gains.
Stop Stealing Strength Building Workout Routines From Pro Lifters
Copying elite powerlifters will just leave you injured. Here is why most popular strength building workout routines fail, and how to build one that works.
I Cured Gym Burnout With These Fun Upper Body Exercises
Tired of the exact same 3x10 bench press routine? I cured my home gym burnout by adding these fun upper body exercises that build real-world power and mass.
Stop Trying to Build a Commercial Body Parts Gym in Your Garage
Trying to recreate a commercial body parts gym in your garage? Stop. Buying a separate machine for different gym parts of body wastes money and space.
Why Tracking Exercise by Body Part Is a Trap for Home Lifters
Trying to organize exercise by body part in a garage gym? Learn why finding the right exercise for all parts of the body beats strict isolation routines.