11 -MINUTE INNER THIGH BURN with Mini Ball
Join Karen on the GXMMAT mat for this dynamic 11-minute inner thigh workout with a mini ball to sculpt and define the muscles of the inner thighs. ...
Read moreJoin Karen for this CARDIO BARRE FUSION workout! This high-energy class blends barre-inspired moves with cardio exercises to sculpt lean muscles an...
Read moreJoin Karen for this 10-Minute FULL BODY Resistance Band workout. Begin with a warm-up and progress to a flow of total body exercises to sculpt and ...
Read moreJoin Karen on the GXMMAT mat for this 10-MINUTE INTENSE AB WORKOUT [ NO- Equipment }. This quick and intense 10-minute ab workout is designed to sc...
Read moreJoin Karen for a standing workout using a mini ball to SCULPT your ENTIRE BODY in 13 MINUTES |(NO JUMPING) SCULPT + MOBILITY. Begin with a warm-up ...
Read moreJoin Karen on the GXMMAT mat for this Pilates-inspired workout using a mini ball to engage and target deep core muscles. Strengthen your core in th...
Read moreJoin Karen on the GXMMAT mat for this 17-minute Stability Ball Workout to sculpt and define the lower body and core. This session blends targeted a...
Read moreJoin Karen on the GXMMAT mat for this TIGHT HIP WORKOUT using a mini ball to strengthen the posterior and lengthen the hips. Begin with a warm-up a...
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