Mini ball and Pilates ring burner | 12 minutes
coach：Workout Hotel Duration: 00:12:00 Class Type:functional training
The Karen led by trainers from Workout Hotel has the following feature ：
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Targeting and toning specific muscle groups such as the inner and outer thighs, glutes, and core.
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Enhancing flexibility and range of motion, particularly in the hips and lower body.
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Improving overall muscular endurance and stamina through targeted resistance training.
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Promoting balance and stability by engaging core muscles during exercises with the mini ball and Pilates ring.
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Burning calories and potentially aiding in weight management when combined with a balanced diet and regular exercise routine.
Overall, this exercise routine aims to sculpt and strengthen key muscle areas, providing a challenging yet beneficial fitness experience in just 12 minutes.
