Mini ball and Pilates ring burner | 12 minutes

coach:Workout Hotel       Duration: 00:12:00   Class Type:functional training

The Karen led by trainers from Workout Hotel has the following feature :


  • Targeting and toning specific muscle groups such as the inner and outer thighs, glutes, and core.

  • Enhancing flexibility and range of motion, particularly in the hips and lower body.

  • Improving overall muscular endurance and stamina through targeted resistance training.

  • Promoting balance and stability by engaging core muscles during exercises with the mini ball and Pilates ring.

  • Burning calories and potentially aiding in weight management when combined with a balanced diet and regular exercise routine.

Overall, this exercise routine aims to sculpt and strengthen key muscle areas, providing a challenging yet beneficial fitness experience in just 12 minutes.


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