STANDING PILATES RING | Full Body | 12- Minutes

coach：Karen Vizueta      Duration: 00：12:00      Class Type: FullBody workout

This 12-minute Standing Pilates Ring total body workout video brought to you by Workout Hotel is designed for viewers who are looking for a highly effective workout in a short period of time. Through a series of standing Pilates moves combined with the use of the Pilates Ring, this workout will fully activate your core, upper, and lower body. Whether you are looking to improve flexibility, build strength, or sculpt your body, this video will provide you with comprehensive instruction and a dynamic exercise experience. Suitable for practitioners of all fitness levels, it can be done anywhere and anytime without any complicated equipment.