Workout is more than a way to get healthier, it's also a good way to relieve mental stress.
Karen has been a full-time fitness professional for 23 years. She graduated with honors and holds a BA in Communications from the University of Rhode Island and holds the following fitness certifications STOTT® Pilates Mat & Reformer, AFAA Primary Group Exercise , AFAA Step, TRX, BOSU Kids, NASM CPT, Precision Nutrition , and Vbarre. She is trained in Balanced Body Jumpboard, Power House Pilates Integrated Tower, IMX Pilates Mat & Reformer.
Karen already has over 50,000 followers on YouTube sharing free and professional fitness instruction videos covering STRENGTH, CARDIO, PILATES, BARRE, HIIT, STEP & MORE!
She is revered for truly making people feel better about their bodies and relieving stress from their mind through exercise. She creates a fun, positive, and challenging environment and aims for her clients to leave with a smile on their face.
As Karen does, GXMMAT always puts customer satisfaction first and provides the highest quality products and services to sports enthusiasts.