Abs Legs Stability Ball Workout 13 Minutes

coach：Karen Vizueta       Duration: 00：13:00      Class Type:  Abs Legs Stability Ball Workout

This Abs + Legs | Stability Ball Workout by Coach Karen  combines abdominal and leg workouts to effectively strengthen the core and lower body, improving balance and stability through the use of a stability ball. Benefits include strengthening core strength, strengthening leg muscles, improving balance and coordination, preventing sports injuries, and burning fat. With the guidance of Coach Karan, you can easily complete this highly effective stability ball exercise at home to achieve your full-body fitness goals.