BUTT & THIGH BAND WORKOUT | Lower Body | 12- Minutes

coach：Karen Vizueta       Duration: 00：12:00      Class Type: BUTT & THIGH BAND WORKOUT

Hip and thigh resistance band training by coach Karen Vizueta is an effective way to build strength and endurance in your lower body muscles. It not only promotes muscle shape, improves stability and balance, but also protects joints through low impact design, portable and flexible, easy to exercise anytime and anywhere, while enriching training content, promote blood circulation, is an ideal fitness choice for families and travel.