July 03, 2024
BUTT & THIGH BAND WORKOUT | Lower Body | 12- Minutes
coach:Karen Vizueta Duration: 00:12:00 Class Type: BUTT & THIGH BAND WORKOUT
Hip and thigh resistance band training by coach Karen Vizueta is an effective way to build strength and endurance in your lower body muscles. It not only promotes muscle shape, improves stability and balance, but also protects joints through low impact design, portable and flexible, easy to exercise anytime and anywhere, while enriching training content, promote blood circulation, is an ideal fitness choice for families and travel.