Daily News
RSS feed
Rest Days Kill Momentum: A 7 Day Muscle Building Workout Plan
Struggle to get back in the gym after a day off? Here is a 7 day muscle building workout plan designed to keep your daily momentum alive without overtraining.
I Halved My Exercises Per Body Part and Finally Saw Gains
Piling on five different movements for your chest won't make it grow faster. Here is why doing fewer exercises per body part is the real secret to gains.
My 40-Minute Weight Workout Upper Body (No Heavy Iron Needed)
Think you need 100lb dumbbells to grow? Discover how a high-rep weight workout upper body routine builds massive muscle at home while saving your joints.
Stop Blaming Your Back: Grip Kills Muscle Building Upper Body Exercises
Stop wondering why you can't gain upper body muscle. If your hands give out first, those muscle building upper body exercises are totally wasted. Here is why.
Why My 1 Hour Upper Body Workout Replaced Marathon Gym Sessions
Think you need two hours to build a massive chest and back? Here is the exact one hour upper body workout I use to maximize heavy lifts and trigger growth.
I Micro-Dosed My 7 Day Workout Plan to Build Muscle
Thinking of training every day? I micro-dosed my weekly volume to create a sustainable 7 day workout plan to build muscle without frying my nervous system.
How a Pause Button Saved My at home no equipment workout
Matching the frantic pace of an instructor ruins your gains. Here is how to use an at home no equipment workout to build real muscle instead of just sweating.
Stop Obsessing Over 8-12 Reps in Workouts for Building Muscle Mass
Think you need the magic 8-12 rep range to get bigger? Here is why taking lighter weights near failure transforms workouts for building muscle mass at home.
I Tested the classic upper body workout reddit Swears By
Sick of scrolling r/Fitness? I tested the most popular upper body workout reddit users swear by. Here is what actually works for your home gym setup.
The Best Gym Workout to Gain Muscle Starts With the Lightest Weights
Think you must start your routine with heavy squats or bench? Discover why pre-exhausting your muscles creates the best gym workout to gain muscle safely.
I Added Bands to 4 great upper body exercises (Here's Why)
Dumbbells lose tension right when reps get hard. Here is how adding cheap resistance bands turns basic movements into great upper body exercises for growth.
Your High-Volume Workout Plan for Muscle Gain Is Keeping You Skinny
Skinny guys fail because they do too much. Discover why capping your daily sets in your workout plan for muscle gain is the real secret to adding size.