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Skip Arm Day: Why a brutal shoulder and forearm workout wins
Tired of your grip failing before your delts burn out? Here is how a heavy, grip-intensive shoulder and forearm workout builds thick, functional upper mass.
The Shoulders Traps and Forearms Workout That Fixed My Grip
Struggling with a weak grip? Here is the exact shoulders traps and forearms workout I use in my garage gym to build a massive yoke and real-world strength.
Stop Blaming Your Back: Grip Kills Muscle Building Upper Body Exercises
Stop wondering why you can't gain upper body muscle. If your hands give out first, those muscle building upper body exercises are totally wasted. Here is why.
Your Forearms Are Ruining Your crossfit workouts for upper body
If your forearms catch fire before your chest and back even feel it, you aren't doing CrossFit right. Here is how to fix crossfit workouts for upper body.
Are Straps Cheating Your Bodybuilding Muscle Building Program?
Think lifting straps are just for powerlifters? Here is why removing the grip bottleneck is the secret to a better bodybuilding muscle building program.