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How Many Sets per Muscle per Week? Training Volume Explained
Training volume explained: weekly sets by level, sets per session, counting compound lifts, sample upper/lower and full-body weeks and how to adjust.
How Long to Rest Between Sets: Rest Time Chart by Goal
Rest between sets by goal and exercise type, whether short rest builds more muscle, how to save time with supersets and sample workouts with rest times.
Creatine Guide: Benefits, How Much to Take, and Myths Debunked
Everything to know about creatine monohydrate: what it does, the 3–5 g daily dose, loading vs no loading, timing, safety, myths and why training is the key.
What 6 Months of Strength Training at Home With Dumbbells Taught Me
Thinking about ditching the barbell? Here is exactly what happened when I committed to strength training at home with dumbbells for six straight months.
How I Built Mass Using Only Low Impact Exercises for Legs
My knees were totally shot from heavy lifting. Here is how I completely rebuilt my lower body using intense low impact exercises for legs in my home gym.
Stop Squeezing: How to Load the Best Glute Exercises With Weights
Stop chasing the burn with light dumbbells. A home gym veteran explains how to properly load the best glute exercises with weights for actual muscle growth.
I Ditched the Rack for the Best Leg Exercises Home Has to Offer
Think you need a squat rack to build massive quads? Discover why the best leg exercises home setups use focused tension to build the best leg workouts for home.
I Tried 5 Popular Workout Routines Legs First (Here's Why)
Curious about running your workout routines legs first? I tried it for months. Here is how I built a great leg workout routine without living in the gym.
How I Finally Succeeded at Toning the Glutes Without Machines
If you are doing hundreds of bodyweight kickbacks in hopes of toning the glutes, you are wasting time. Here is how to actually build a firmer bum at home.
Stop Program Hopping: The 5 Best Glute Exercises You Need
Tired of doing endless variations that go nowhere? I cut through the noise to reveal the 5 best glute exercises you actually need for real muscle growth.
The Brutal Truth About How to Get Big Legs With Average Genetics
Struggling to add mass to your lower body? Here is the honest truth on how to get big legs, even if you have average genetics and limited gym equipment.
Why I Treat Every Legs and Workout Session Like an Abs Day
If your legs and workout routine feels too easy at home, your core is probably failing first. Here is how to fix it and build real lower body strength.