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I Ditched Push-Pull: Can you workout back and chest same day?
Wondering if can you workout back and chest same day? I ditched my standard push-pull split to test the legendary old-school bodybuilding method at home.
Your home shoulder and traps workout is missing this one movement
Sick of endless lateral raises that don't build mass? Try this heavy home shoulder and traps workout that forces your upper back and delts to actually grow.
Why I Stopped 'Toning': Real arm and back exercises for women
Sick of endless tricep kickbacks that do nothing? Here are the heavy, no-nonsense arm and back exercises for women that actually build upper body shape.
Why Your Workout for Weight Gain Fails in a Home Gym
Struggling to pack on mass at home? Learn why your current workout for weight gain is failing and how to build a heavy barbell routine that actually works.
I Stopped Doing a Single Body Part Workout and Finally Grew
Running a dedicated single body part workout in a garage gym usually leads to junk volume. Here is how I changed my split to finally start building mass.
I Ditched the 6-Day Split For This 3-Day Hard Gainers Workout
If you're struggling to pack on mass, doing more volume isn't the answer. Here is the exact 3-day hard gainers workout I used to finally build dense muscle.
The best exercises for hypertrophy won't work if your tempo sucks
Stop searching for a magic routine. The best exercises for hypertrophy are already in your program—you just need to fix your tempo and execution to grow.
I Stopped Keto to Find Out: Are Carbs Good for Weight Lifting?
Diet gurus hate them, but are carbs good for weight lifting? I ditched the keto trends to see what actually fuels a heavy garage gym session. Here is why.
A Brutal Back of Shoulder Muscle Workout If You Bench Too Much
Front-delt dominance ruining your posture and bench? Here is the brutal back of shoulder muscle workout I use in my garage gym to bulletproof my upper body.
My Posture Sucked Until I Tried This Back of Shoulders Workout
Forward-rolled posture ruining your heavy lifts? Here is the exact back of shoulders workout I used in my home gym to fix my pressing pain and build 3D delts.
Your Go-To Exercise Combination Is Probably Making You Weaker
Stop pairing movements that just burn you out. Here is why the right exercise combination relies on opposing muscle groups to actually boost your strength.
Why Your Go-To Shoulder Exercise on Cable Is Probably Wrong
If you are just doing standard lateral raises on a pulley, you are missing out. Here is how to perform a shoulder exercise on cable machines for maximum growth.