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No More Dead Zones: The arm exercises cable machines actually fix
Sick of elbow pain from heavy skullcrushers? Here is why swapping to the specific arm exercises cable machines provide finally forced my arms to grow.
Dumbbells vs. Pulleys: Why the Cable Shoulder Press Wins
Tired of clicking shoulders? The cable shoulder press provides constant tension without the joint pain. Here is exactly how to set it up in your home gym.
The Pulley Height Mistake Ruining Your Cable Shoulder Fly
Setting the pulley at the bottom peg ruins your cable shoulder fly. Here is the exact height tweak to fix the resistance curve and force your delts to grow.
Are Front Delt Cable Exercises Actually Worth Your Time?
Wondering if you should add front delt cable exercises to your routine? I test whether these pulley movements actually build mass or just waste your time.
How to Actually Feel Cable Shoulder Pulls in Your Rear Delts
Struggling to feel cable shoulder pulls where it counts? Learn the exact pulley setup and grip tweaks to isolate your rear delts and save your neck.
Why I Do the Cable Pull In Exercise Sitting on the Floor
Don't buy a bulky seated row machine. Here is why doing the cable pull in exercise right on your gym floor is the ultimate cable pulls exercise for a huge back.
The exact cable pull through shoulders setup for stubborn rear delts
If dumbbell reverse flys aren't working, it's time to adapt. Here is the exact cable pull through shoulders setup you need to isolate stubborn rear deltoids.
The D-Handle Is Ruining Your Side Delt Cable Exercises
Struggling to feel your shoulders working? Discover why the standard D-handle is ruining your side delt cable exercises and the simple swap that fixes it.
Why Your Go-To Shoulder Exercise on Cable Is Probably Wrong
If you are just doing standard lateral raises on a pulley, you are missing out. Here is how to perform a shoulder exercise on cable machines for maximum growth.