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Stop Icing Your Shoulders — The Real Key to Deltoid Muscle Pain Relief
Struggling with a cranky shoulder? Discover how to relieve deltoid pain without giving up your workouts. Here is my exact deltoid muscle pain relief guide.
Grab a Bumper: Brutal Plate Exercises for Shoulders
Bored of standard dumbbell raises? Grab a bumper. These brutal plate exercises for shoulders will torch your front delts, build pinch grip, and force new growth.
Why Your bench shoulder exercises Are Missing the Best Angles
Most lifters just sit upright and press. Discover how tweaking your bench shoulder exercises with different angles can finally isolate all three delt heads.
I Cut My Delt Workout in Half With the 2 Way Shoulder Raise
Tired of spending 30 minutes on isolation work? Here is why the 2 way shoulder raise is the ultimate time-saver for building thicker, healthier delts.
The best exercise for shoulders with dumbbells looks like a mistake
Stop doing perfectly upright side raises. Here is why intentionally leaning sideways creates the best exercise for shoulders with dumbbells you can do at home.
The Best exercises for the upper body Move You, Not The Weight
Tired of shoulder pain from heavy benching? Discover why the most effective exercises for the upper body involve moving your own body, not pushing iron.
I Built an Exercises for Shoulders Dumbbell Routine Using One Weight
Think you need a matched pair of heavy weights? Discover why a single-arm exercises for shoulders dumbbell routine builds more mass, strength, and stability.
I Made My Exercise Routine at Home No Equipment Totally Lopsided
Shifting my center of gravity turned a basic exercise routine at home no equipment into a brutal mass builder. Here is how asymmetrical loading works.
Why I Run My Bodybuilding Mass Program Completely Backwards
Doing heavy lifts first is gym gospel, but running a backwards bodybuilding mass program is the joint-saving secret to a better bodybuilding mass workout.
How a 2-Inch Grip Shift Unlocks the best upper body workouts
Think you need a dozen machines for a massive chest and back? Here is exactly how a simple two-inch grip shift unlocks the best upper body workouts at home.
The Best Gym Workout to Gain Muscle Starts With the Lightest Weights
Think you must start your routine with heavy squats or bench? Discover why pre-exhausting your muscles creates the best gym workout to gain muscle safely.
I Added Bands to 4 great upper body exercises (Here's Why)
Dumbbells lose tension right when reps get hard. Here is how adding cheap resistance bands turns basic movements into great upper body exercises for growth.