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I Stopped Doing Cardio With Dumbbells for Real Weight Training
Are you just sweating with dumbbells or actually doing real weight training? I break down exactly what counts as strength training to help you build mass.
How to Run Daily Workout Plans Without Wrecking Your Joints
Looking for daily workout plans? Training seven days a week usually causes burnout. Here is how to build a full workout schedule that protects your joints.
Stop Pasting Your Fitness Gym Workout Into Your Living Room
Trying to squeeze a standard fitness gym workout into your living room usually ends in frustration. Here is how to adapt commercial routines for your home gym.
Too Much Advice? Exactly How to Strength Train Today
Stop scrolling through confusing workout apps. If you want to strength train for fitness without the influencer fluff, here is the exact beginner blueprint.
Stop Downloading That Generic Exercise Pictures and Instructions PDF
Before you print that generic exercise pictures and instructions pdf, read why most free visual charts teach terrible form and how to build a better guide.
I Hate How We Teach Strength Training for Overweight Beginners
If you carry extra weight, standard workouts can wreck your joints. Here is a smarter approach to strength training for overweight beginners that actually works.
Stop Blending the Different Types of Strength Exercises Into One Day
Mixing power, endurance, and mass building in one session ruins your progress. Here is how to program the different types of strength exercises correctly.
The 'Old Man Strength' Guide to Strength Building Workouts
Want that legendary old man power? Stop doing endless bicep curls. Here is exactly how I program heavy strength building workouts for real-world power.
You Use the Wrong Metrics to Define Muscle Strengthening Activities
Wondering what is muscle strengthening exercise? It is not just sweating. Here is how to properly define muscle strengthening activities for real-world gains.
Your Bodybuilding Trainer Online Just Sent You a Copy-Pasted PDF
Thinking of hiring a bodybuilding trainer online? Here is exactly how to spot a fake custom coach and find one who actually programs for your garage gym.
Are weightlifting classes for beginners actually worth $200?
Thinking about joining a group fitness studio? I breakdown whether weightlifting classes for beginners are actually worth the money or just glorified cardio.
I Tested a Free Reddit Olympic Lifting Routine in My Garage Gym
Can you really learn the snatch and clean-and-jerk from forum strangers? I tested a popular reddit olympic lifting routine to see if the hype is real.