Daily News
RSS feed
The Weight Exercises for Shoulder Tweaks That Kept Me Lifting
Resting a tweaky joint makes it stiffer. Discover how I use specific weight exercises for shoulder recovery and shoulder rehab exercises with weights instead.
Why You Should Stand Up For a dumbbell shoulder and trap workout
Get off the bench. A standing dumbbell shoulder and trap workout forces stability, making it the ultimate dumbbell workout for shoulders and traps at home.
I Flipped My Bigger Shoulders Dumbbells Routine Upside Down
Stop starting your workout with heavy overhead presses. Learn why pre-exhausting the lateral head is the true secret to bigger shoulders with dumbbells.
How Bottom-Half Reps Fixed My Dumbbells Workout Shoulders Routine
Locking out overhead presses wastes energy on your triceps. Here is how bottom-half partials create the brutal dumbbells workout shoulders need to grow.
The Only arm chest and shoulder workout That Doesn't Suck
Tired of weak triceps after heavy pressing? Here is how to sequence an arm chest and shoulder workout that actually builds mass without frying your joints.
Got Light Weights? Try this shoulder workout with dumbbells
Stuck with light weights? You can still build serious mass. Try this mechanical drop set to create a brutal shoulder workout with dumbbells right at home.
I Fixed My Hollow Chest With This Clavicle Muscle Workout
Tired of a bony, hollow neckline? Stop searching for how to gain fat around collar bone and try this heavy clavicle muscle workout to build thick upper mass.
Stop Faking Machine Moves: Real Exercises for Free Weights
Stop overcomplicating your home workouts. Discover the most effective exercises for free weights that build real strength without needing commercial gym machines.
Why I Stopped Standing Up for Dumbbell Exercises for Rotator Cuff
Standing up while doing dumbbell exercises for rotator cuff is a massive waste of time. Here is how gravity actually works, and how to fix your routine.
Got Limited Weights? Chain Your db shoulder exercises Like This
Stuck with just one pair of weights? Learn how transitioning through mechanically distinct db shoulder exercises can force massive deltoid growth at home.
How to Pick Up Weights Without Wrecking Your Back Before the Set
Most home gym injuries happen before the set even starts. Learn exactly how to pick up weights safely without tweaking your lower back or tearing a bicep.
I Stopped Getting Hurt After Learning Shoulder Anatomy and Exercises
Blindly copying bodybuilder routines wrecked my joints. Here is how finally understanding shoulder anatomy and exercises helped me build pain-free mass at home.