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RSS feedWhy Your Overhead Dumbbell Exercise Always Feels Shaky
Struggling to push heavy weights? Find out how fixing your rib flare and core bracing can transform your overhead dumbbell exercise into a true mass builder.
Do You Need a Rack for a Beginner Weight Training Routine?
Wondering if you need to drop thousands on gear to start lifting? Here is a beginner weight training routine that builds serious muscle with minimal equipment.
How to Make At Home Strength Training Workouts Actually Feel Heavy
Frustrated by light weights? Learn how to use tempo, dead stops, and unilateral mechanics to make your at home strength training workouts brutally effective.
Can a shoulder and trap dumbbell workout actually build a massive yoke?
Think you need heavy barbells to build a massive yoke? Here is exactly how to use a shoulder and trap dumbbell workout to add serious upper body mass at home.
The Front-Delt Trap: Fixing your dumbbell lifts for shoulders
If your chest days are heavy, your front delts are already overworked. Stop pressing and start using these specific dumbbell lifts for shoulders for true width.
Stop Pressing Wide: A big shoulder dumbbell workout for pain-free mass
If lateral raises and presses hurt your joints, you are lifting in the wrong plane. Try this big shoulder dumbbell workout for pain-free, serious mass.
Why I Stripped My Delt Dumbbell Workout Down to 3 Moves
Stop wasting time on sloppy variations. Here is the stripped-down, 3-move delt dumbbell workout I use to build massive width without ruining my rotator cuffs.
Your Bench Ruins This Upper-Body Muscle-Building Workout
Think you need a fancy bench for a massive chest and shoulders? Discover why taking your upper-body muscle-building workout to the floor forces more growth.
How to Run a Physique Training Program Without Cable Machines
Think you need a wall of cable machines to build an aesthetic body? Here is exactly how to run a highly effective physique training program using free weights.
I Traded the Barbell Shoulder Press With Dumbbells for Good
Wondering if you can swap out the heavy barbell shoulder press with dumbbells? Here is exactly how transitioning to free weights transformed my deltoid routine.
Why I Cheat on My shoulder exercises dumbbell only Routine
Strict form limits mass. See why adding heavy swings to your shoulder exercises dumbbell only routine builds huge delts, saving your joints in the process.
The Only Workout Plan for at the Gym I Actually Enjoy
Forced to leave the garage? Here is the exact, machine-free workout plan for at the gym I use to avoid waiting in line for equipment while traveling.