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Stop Pressing Wide: A big shoulder dumbbell workout for pain-free mass
If lateral raises and presses hurt your joints, you are lifting in the wrong plane. Try this big shoulder dumbbell workout for pain-free, serious mass.
Why I Stripped My Delt Dumbbell Workout Down to 3 Moves
Stop wasting time on sloppy variations. Here is the stripped-down, 3-move delt dumbbell workout I use to build massive width without ruining my rotator cuffs.
Your Bench Ruins This Upper-Body Muscle-Building Workout
Think you need a fancy bench for a massive chest and shoulders? Discover why taking your upper-body muscle-building workout to the floor forces more growth.
How to Run a Physique Training Program Without Cable Machines
Think you need a wall of cable machines to build an aesthetic body? Here is exactly how to run a highly effective physique training program using free weights.
I Traded the Barbell Shoulder Press With Dumbbells for Good
Wondering if you can swap out the heavy barbell shoulder press with dumbbells? Here is exactly how transitioning to free weights transformed my deltoid routine.
Why I Cheat on My shoulder exercises dumbbell only Routine
Strict form limits mass. See why adding heavy swings to your shoulder exercises dumbbell only routine builds huge delts, saving your joints in the process.
The Only Workout Plan for at the Gym I Actually Enjoy
Forced to leave the garage? Here is the exact, machine-free workout plan for at the gym I use to avoid waiting in line for equipment while traveling.
Does That Viral Men's Health Shoulder Exercise Actually Build Mass?
Looking for a real shoulder workout men's health style? I broke down that famous men's health shoulder exercise to see if it actually builds mass at home.
The Front Raise vs Shoulder Press Debate: Why I Dropped One
Are you doubling up on front delts for no reason? Let's settle the front raise vs shoulder press debate so you can stop wasting time and save your joints.
Your Backrest Is Ruining Your Seated Shoulder Dumbbell Exercises
Stop turning your presses into chest movements. Here is why removing the backrest during your seated shoulder dumbbell exercises forces real, pain-free growth.
Why the Dumbbell Shoulder Press Twist Woke Up My Stubborn Delts
Sick of stale overhead pressing? I added the dumbbell shoulder press twist to my garage gym routine, and it completely changed how my stubborn delts grow.
Why Your At Home Weightlifting Program Stopped Working
Hitting a wall fast? Here is exactly why your at home weightlifting program stalled out, and how to fix your progression without buying a ton of new gear.