Daily News
RSS feed
How to Find the Right Weights for Strength Training Without Guessing
Wondering what weights you should start with? Stop guessing. Learn a simple rep-test protocol to find the perfect weights for strength training from day one.
The Brutal Home Workout Chest and Shoulders Split I Actually Stick To
Tired of endless push-ups? I finally found a home workout chest and shoulders routine that builds serious mass without requiring a full commercial gym.
Stop Stacking circuit training exercises upper body Like This
Grouping three pressing movements together ruins your workout. Here is exactly how to sequence circuit training exercises upper body routines for real strength.
My 15-Minute Quick Shoulder Workout Uses Embarrassingly Light Weights
Short on time? Try this 15-minute quick shoulder workout. I use embarrassingly light dumbbells and continuous tension to torch my delts without heavy weights.
The best exercise for shoulders with dumbbells looks like a mistake
Stop doing perfectly upright side raises. Here is why intentionally leaning sideways creates the best exercise for shoulders with dumbbells you can do at home.
Living in the Gym? Try this arms chest and back workout Instead
Tired of living in the gym? Discover why condensing your routine into one brutal arms chest and back workout builds serious mass and frees up your entire week.
I Built a Shoulder Workout for Bad Shoulders That Actually Builds Mass
Sick of aching joints? I ditched the heavy barbell press and built a shoulder workout for bad shoulders that packs on muscle without wrecking your rotator cuff.
Why Your Barbell Upper Body Weight Exercises Are Making You Lopsided
Constantly hiding behind barbells? Discover why switching to single-arm upper body weight exercises is the secret to fixing imbalances and breaking plateaus.
Why Flared Elbows Ruin Tricep and Shoulder Workouts With Dumbbells
Stop wrecking your joints with wide presses. Discover how a simple neutral grip transforms tricep and shoulder workouts with dumbbells for raw, pain-free mass.
I Built an Exercises for Shoulders Dumbbell Routine Using One Weight
Think you need a matched pair of heavy weights? Discover why a single-arm exercises for shoulders dumbbell routine builds more mass, strength, and stability.
I Swapped Presses for This shoulder workout 1 dumbbell Plan
Stuck with limited weights? Here is the exact shoulder workout with 1 dumbbell I use to build massive delts, featuring the explosive shoulder pull up dumbbell.
Ditch the Barbell: Why 1-Arm Exercise to Build Muscle Mass Wins
Maxed out your dumbbells? Discover how unilateral training uses your nervous system's quirks to make every exercise to build muscle mass way more effective.